Standing Through Grief  A Wellness Workbook is a comprehensive guide to help you navigate the rough waters of grief. This workbook is designed to provide you with a safe space to process your emotions and help you find ways to cope; with a focus on self-care and self-compassion this workbook includes practical exercises and prompts to help you reflect on your grief and find healthy ways to heal. Whether you're dealing with a recent loss or are still struggling months or years later, this workbook is a valuable resource to help you on your journey.  This workbook provides the support and guidance you need to move through grief with strength and resilience. Don't let grief take over your life - let Standing Through Grief Wellness Workbook help you find your way back to a place of peace and hope.